WOD 10/14/23
Every 4 minutes for 5 rounds: 12x Pull ups 18x Alternating DB Snatch 400m Run or 500m Row
View ArticleWOD 12/14/23
5 Rounds- 10x Push Up w/Renegade Row each side 20x DB Sit ups 30x DB Snatch 400m Run or 500m Row
View ArticleWOD 2/13/24
Part 1- AMRAP 10 minutes: 3x Pull ups 4x Alternating DB Snatch 3x TTB 4x Box Jumps Part 2- Front Squat 10,10,5,5,3,3
View ArticleWOD 4/1/24
Part 1- AMRAP 10 minutes: 20x DB Snatch (total) 20x DB Step Ups (total) 100m Run Part 2- Back Squat 5×5
View Article
More Pages to Explore .....
